Spice up your Autumn with this Spiced Apple Cake. It’s a great recipe to share with friends for any time of day or occasion. More
Shake up to wake up! This berry-packed shake is perfect for your morning mornings. This recipe contains food supplements, do not exceed the daily dose. More
Drinking adequate water is essential for a whole host of functions throughout our body, and it helps protect our immune system. However, while we are exercising, a significantly greater demand is being placed on our bodies, leading us to need more than just water. More
The Asian flavours in this stir fry are an utter delight. Combined with the protein goodness of Tofu, it creates a delicious meal while being a great source of fibre with no added sugar. More
This tasty and creamy soup is made with F1 Savoury Mushroom and Herbs to create a cosy, warming and filling meal. Make it in batches and pop it in the freezer so you always have a mug or bowl to hand. A perfect German-inspired dish for those cold, wintery nights. More
Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. More
